Guilt-Free Refresher Sessions
It’s never too late or too soon to revisit the meditation basics, in fact sometimes the most simple reminders can be the most significant. There is a lot of detail covered during the 4-day Beginner Course, whether you learnt recently or some time ago, attending a guilt-free refresher session offers a great opportunity to bring to light some of the content that may have faded with time. These 90 minute sessions are completely free, they begin with a group meditation, after which Lauren revisits the basics of correct technique; the how, the where, and the when of best practice, how to fit it in twice daily, the mechanics of stress-release, why thoughts are welcome during meditation, and the signs and markers experienced overtime which indicate the practice is working. Sessions are intended to support any and all meditators, and are especially beneficial for those who might have experienced the very common challenge of finding and maintaining consistency in meditating twice each day. For anyone who has lapsed in their practice, a guilt-free refresher will help to re-inspire you in getting back into it.
Upcoming Sessions:
Dates TBC