Group Meditation
There’s perhaps one thing more beneficial than meditating, and that’s meditating with a group. When we meditate with others it’s a little like loading up the trampoline with mates; we tend to dive deeper, and as a Vedic Meditator or practitioner of Transcendental Meditation™ ongoing follow-up and support is available to you via access to regular Group Meditations and knowledge meetings for life. A little like the added motivation and camaraderie you can expect from a fitness boot-camp or an exercise group, Group Meditation is a great way to help you stay committed to your twice daily practice.
Live and Online
Lauren, along with her fellow Auckland-based initiator Lauren Godfrey alternate in hosting Group Meditation and knowledge sessions weekly on Tuesday evenings at 6:00pm NZDT. Vedic Meditators and practitioners of Transcendental Meditation™ welcome. For meditators outside of Auckland, or meditators who simply find the online medium more convenient can log-in via the Zoom online meeting platform and join live and 'virtually'. Group Meditation and knowledge session recordings are also available by requesting to join Lauren’s Private Facebook Group for Meditators.
Tuesday Group Meditation Schedule (NZST):
6:00pm to 6:05pm - Log in and get settled
6:05pm - Zoom doors close for meditation
6:05pm to 6:25pm - meditate together
6:25pm to 7:00pm - Zoom doors re-open, optional knowledge and Q&A