About the Course

Course Format

The Beginner Meditation Course for adults (and children from 12 years of age) is conducted over four (4) consecutive days. As detailed in the image below, an hour is required on the first day for private 1:1 instruction with Lauren, and 90 minutes is required for each of the group sessions on days 2, 3 and 4 of the course. Private* courses are also available, get in touch for more detail.

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Course Content

DAY 1 | 60mins

  • Receive personal 1on1 instruction on how to meditate

  • Enjoy your first direct experience of Vedic Meditation

DAY 2 | 90mins

  • Meditate as a group

  • Validation and verification of experiences

  • The ins-and-outs of correct technique; where, when and how to meditate correctly

  • How to integrate meditation into your life

  • How to manage overwhelming thoughts, feelings and emotions

DAY 3 | 90mins

  • Meditate as a group

  • Validation and verification of experiences

  • What is taking place in the mind and body during the practice of Vedic Meditation

  • The mechanics and physiology of stress release

  • Why thoughts during Vedic Meditation are an indication that something profound is happening

DAY 4 | 90mins

  • Meditate as a group

  • Validation and verification of experiences

  • Signs and markers that the practice is working

  • What to look forward to down the track as a consistent practitioner of Vedic Meditation

  • The development of higher states of consciousness

 

Pricing Structure

ADULT $1,200 | STUDENT** $750 | TEENS 12-18 years $450 | CHILDREN 4-11 years $180

Course fees are stated in New Zealand dollars. This one-off investment for adults, students, and teenagers is a lifetime membership which includes:

  • The 4-day Beginner Course in Vedic Meditation

  • The ability to re-sit the course as a refresher at any stage and as often as you wish, at no cost

  • Unlimited follow-up at Lauren’s regular in-person and online group meditations and knowledge meetings, as well as with other Vedic Meditation teachers around the world

  • Access to Lauren’s private Facebook group offering online meditations, advanced knowledge, and connection with community

  • A weekly email series of support following completion of the course

  • Lifetime support from Lauren in your practice

Lauren also offers payment plans to enable students to undertake the course and begin experiencing the benefits of a meditation practice sooner rather than later, whilst minimising the stress that might be associated with making full payment upfront.

* PRIVATE COURSE rates are available upon request

** STUDENT rate is for full-time University, TAFE and Polytech students